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The ALPEAN® group training sessions are conducted by sports physiotherapists or experienced trainers. During regular visits we guarantee an individual increase in performance as well as a prevention of overloading of your leisure activities.
To maintain flexibility, muscle strength and coordinative abilities.
These groups take place throughout the year and are classified into different age / ability groups.
We are happy to advise you personally about the current groups.
Initially this training has been started for freeriders as winter preparation. Meanwhile the training take place all-year-round, but separated into different phases of development:
- Construction for winter sports (Oct - Dec)
- Performance complex (Jan - Mar)
- Construction Mountainbike (Apr - Jun)
- Performance complex (Jul - Sep)
The training are as well suitable for CrossFit athletes, as the same training approaches and exercises are used.