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The ALPEAN® group training sessions are conducted by sports physiotherapists or experienced trainers. During regular visits we guarantee an individual increase in performance as well as a prevention of overloading of your leisure activities. Body weight optimization can only be guaranteed by adapting further behavioral patterns.
To maintain flexibility, muscle strength and coordinative abilities.
These groups take place throughout the year and are classified into different age / ability groups.
We are happy to advise you personally about the current groups.
Initially this training has been started for freeriders as winter preparation. Meanwhile the training take place all-year-round, but separated into different phases of development:
- Construction for winter sports (Oct - Dec)
- Performance complex (Jan - Mar)
- Construction Mountainbike (Apr - Jun)
- Performance complex (Jul - Sep)
The training are as well suitable for CrossFit athletes, as the same training approaches and exercises are used.